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Prep Time10 minutes
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Cook Time30 minutes
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Serving8
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Serv Size1 bite
Summary
Rich, chewy bites made with dark chocolate, creamy peanut butter, and milled flaxseed for texture. These no-bake treats are naturally low in saturated fat, high in healthy fats, and perfectly portioned for a guilt-free keto snack.
Keto Meal Description and Nutrition Highlights
These chewy chocolate bites combine the rich intensity of dark chocolate with the creamy nuttiness of peanut butter. Milled flaxseed adds fibre and omega-3s while creating that perfect chewy texture, and a touch of coconut flour helps bind everything together. The recipe uses minimal sweetener, letting the natural flavours shine through. They’re naturally low in saturated fat thanks to the peanut butter base and dark chocolate, making them a heart-healthy indulgence that fits perfectly into a keto lifestyle.
Ingredients
Ingredient |
Quantity |
Cals |
Total Carbs (g) |
Dietary Fibre (g) |
Net Carbs (g) |
Sugars (g) |
Fat (g) |
Sat (g) |
Poly (g) |
Mono (g) |
Trans (g) |
Protein (g) |
|
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Natural peanut butter (smooth) |
40 |
g |
236 |
3.2 |
1.6 |
1.6 |
1.6 |
20.0 |
3.2 |
6.4 |
10.0 |
0.0 |
10.4 |
Dark chocolate (85% cocoa, melted) |
20 |
g |
120 |
2.4 |
2.4 |
0.0 |
0.8 |
10.0 |
6.0 |
0.4 |
3.2 |
0.0 |
2.4 |
Milled flaxseed |
15 |
g |
80 |
0.5 |
0.4 |
0.1 |
0.1 |
6.3 |
0.2 |
4.2 |
1.2 |
0.0 |
2.7 |
Coconut flour |
5 |
g |
19 |
1.0 |
0.5 |
0.5 |
0.0 |
0.9 |
0.8 |
0.0 |
0.0 |
0.0 |
0.9 |
Erythritol (powdered) |
5 |
g |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vanilla extract |
0.5 |
tsp |
2.5 |
0.1 |
0.0 |
0.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Pinch of salt |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
||
Total (makes 8 bites) |
458 |
7.2 |
4.9 |
2.3 |
2.5 |
37.2 |
10.2 |
11.0 |
14.4 |
0.0 |
16.4 |
||
Per bite (1/8 batch) |
57 |
0.9 |
0.6 |
0.3 |
0.3 |
4.7 |
1.3 |
1.4 |
1.8 |
0.0 |
2.1 |
Nutrition Facts
Serving size: 1 bite (1/8 batch)
Servings per container: 8
Amount per serving |
Value |
% Daily Value* |
|---|---|---|
Calories |
57 |
3% |
Fat |
4.7g |
7% |
– Sat |
1.3g |
6% |
– Poly |
1.4g |
— |
– Mono |
1.8g |
— |
– Trans |
0.0g |
— |
Cholesterol |
0mg |
0% |
Sodium |
25mg |
1% |
Total Carbs |
0.9g |
0% |
– Dietary Fibre |
0.6g |
2% |
– Net Carbs |
0.3g |
— |
– Total Sugars |
0.3g |
— |
Protein |
2.1g |
4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
Melt the dark chocolate in a microwave-safe bowl in 30-second intervals, stirring between each, until smooth. Allow to cool slightly.
In a mixing bowl, combine the peanut butter, melted chocolate, milled flaxseed, coconut flour, powdered erythritol, vanilla extract, and a pinch of salt.
Mix thoroughly until a thick, cohesive mixture forms. The mixture should hold together when pressed but still be slightly sticky.
Using your hands or a small spoon, form the mixture into 8 small, bite-sized balls or squares.
Place on a parchment-lined plate or tray.
Refrigerate for at least 30 minutes until firm and chewy.
Store in an airtight container in the fridge for up to 1 week.
Daz
Owner and creator of Keto.Land, Mid-life-crisis weight loss advocate, living proof that you can't out train a poor diet.
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